The timetable and the price. Both on this page.
No contract, no joining fee, and a month’s notice to leave that we will not make difficult. Classes cap at twelve so a coach can actually watch your third rep rather than your first.
The timetable.
Spaces shown are live. Twelve to a class is a hard cap, not a guideline — when it says nought left, it is full.
Three tiers, and what each one leaves out.
Most gyms list what a tier includes. The more useful column is what it does not, so that is printed too.
Open gym
$42/month
- 05:00–23:00 access, every day
- Free induction hour
- Guest pass once a month
- Classes
- Programming
Full
Most join this$68/month
- Everything in Open gym
- All classes, capped at 12
- Quarterly movement screen
- Programme template library
- One-to-one coaching
Coached
$155/month
- Everything in Full
- Written programme, reviewed every 4 weeks
- Two one-to-one sessions a month
- Direct message access to your coach
Contract
Monthly rolling
Joining fee
None
Notice to leave
One month, by email
Freeze
Up to 3 months a year
Listed properly, because people check.
Anyone who has trained seriously wants to know how many racks there are before they visit. Vague photography is not an answer.
Platforms & racks
- 6 lifting platforms
- 8 power racks
- 2 competition benches
- Calibrated plates to 320kg
Free weights
- Dumbbells 2–60kg
- Kettlebells 8–48kg
- Trap bar, safety squat bar, log
- Specialty bars for pressing
Conditioning
- 6 assault bikes
- 4 rowers
- 2 ski ergs
- 30m indoor sled track
Recovery
- Mobility area with rigs
- Sauna
- Two treatment rooms
- Chalk permitted throughout
The induction is free and it is not a sales pitch.
The people who would benefit most from a gym are the ones most put off by walking into one. That is worth saying plainly rather than papering over with another photograph of somebody mid-deadlift.
You can book it before joining, and if you never come back nobody will ring you.
It is free and it is an hour
Booked whenever suits, including before you join. No obligation attached to it.
A coach walks the floor with you
Where things live, how the racks adjust, which machines are worth your time.
You lift something, badly
That is the point. Getting corrected once at the start saves months of guessing.
You leave with a starting plan
Three sessions written down. Not a sales pitch — an actual plan on paper.
Three of them. All on the floor.
Dara Reeves
Head coach
Strength and powerlifting. Runs the barbell classes and most of the one-to-one programming.
Kofi Adeyemi
Conditioning
Endurance and work capacity. Also the one who will slow you down when you need it.
Petra Novak
Movement
Mobility, rehab-adjacent work and the quarterly screens on the Full membership.
Mostly about leaving being easy.
“Cancelled after a house move, by email, and nobody rang me to talk me out of it. That is rarer than it should be.”
S. Adeyinka
Member, 2 years
“The induction is genuinely free. I did it before joining and they did not chase me afterwards.”
M. Fenwick
Member, 8 months
“Twelve to a class means the coach actually sees your third rep, not just your first.”
R. Castellanos
Member, 3 years
Asked before joining, every time.
Is there a contract?+
No. Monthly rolling, no joining fee, one month's notice by email, and no retention call. The terms are printed on this page rather than in a PDF you find after signing.
Will I be the least fit person there?+
Almost certainly not, and the induction exists precisely for this. It is a free hour with a coach who shows you where everything is and how to use it, and nobody is watching you.
Can I try before joining?+
A day pass is available and its cost comes off your first month if you join within a fortnight.
How busy does it get?+
17:30 to 19:30 on weekdays is the peak and the platforms go first. Before 08:00 and after 20:30 you will usually have a rack to yourself.
Do you have a beginner programme?+
The induction ends with three written sessions. Beyond that the Full membership includes the programme template library, which is where most people start.
Or book the free induction first.
Either is fine, and doing the induction first does not commit you to anything.